What's Happening?
Heart Rate How and Why
Kevin Guildstrength and conditioning, concept move, kevin guild, heart rate, wearables, safety, cardiovascular disease, aerobic fitness, training, interval training
3 Rules for Low Back Pain
Kevin Guildhealth and fitness, strength and conditioning, low back pain, mcgill, watkins, mckenzie, personal training, concept move, health, movement is medicine
A New World
Weighted Ball Basics
Kevin Guildtraining, performance, weighted balls, strength, strength and conditioning, baseball, kevin guild, concept move, velocity, throwing program
Superset Strategies
